Rules for eating!

With Lent on the horizon, now is the time to introduce moderation into your life. St. Ignatius of Loyola provides us with a set of eight rules to order your disordered eating habits. With a closer look, you’ll find that these concepts apply to anything that needs modification. 😊 In the rules that follow, Ignatius’ own words are first given and then explained in terms of living it today.

Journaling: the Written Memory of Grace Part 3

This is the last of a three-part series on spiritual journaling. Christian journaling differs from that of Eastern religions and new age personal development because it is a conversation with God focused on Him. Parts one and two differentiated it from diary-keeping and explained the steps to take in journaling. This final article will explain how to journal your mental prayer experience itself.